Art of Living

Free seminar on Mind, Body Wellness and Stress Management. Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life When: 09-Mar-2011, 6:30PM Where: North Branch Library 11355 Regency Green Drive Cypress Houston, TX 77429 Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=100132 For more information, please contact: Srinivasa rao Paruchuri, srinivas1228@gmail.com, 713-859-6667

Free seminar on Mind, Body Wellness and Stress Management. Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life When: Saturday, March 5, 3:30pm-4:30pm Where: Spring Branch Memorial Library (I-10 & Campbell) 902 Corbindale 1st Floor Conference Room Houston, TX 77024 Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=100035 For more information, please contact: Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172

Art of Living Meditation Session About Session: The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. The Art of Meditation course introduces a graceful and effortless meditation technique. Benefits: The Art of Meditation course enables effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. Bill Herman is an experienced meditator, inspiring, authentic and loving." Meditation Now and Then Video Course: Art of Meditation Dates : 20th Feb to 22nd Feb Timings: 6:00 to 9:00 p.m. Sunday 6:30 to 9:30 p.m. Monday and Tuesday Venue: 6303 Riverview Way Houston TX 77057 For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=9108 For information on Meditation session contact: Contact Name: Hetal Varia Cotact email: hetalvaria@yahoo.com Contact Number: 203-243-9965

What you will learn from the Art of Living Course: Breathing techniques to eliminate stress and anxiety Practical wisdom to improve relationships at home and at work Tools to handle the mind and negative emotions Stretching and low-impact yoga. The cornerstone of the Art of Living Course is the powerful rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body. Here's what the Art of Living Course can do for you: Reduce levels of stress, anxiety and depression Increase your self confidence, creativity and focus Increase health, well-being and peace of mind You can be at ease with yourself and with everyone around you Experience a new depth in life and spirituality Venue: Memorial Area in Central Houston Address: 1200 Blalock Suite 205 Houston, TX 77055 Map MSNBC News : #!More details at Harvard Medical School's Health Publication.

Free seminar on Mind, Body Wellness and Stress Management. Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life When: 11-Dec-2010, 3:30PM Where: Kendall Library 609 N Eldridge Drive (N Eldridge & Memorial Dr) 3rd Floor Conference Room - Please RSVP Houston, TX 77079 Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=6963 For more information, please contact: Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172

Free Seminar on Mind, Body Wellness and Stress Management. Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life When: 04-Dec-2010, 3:30PM Where: 2422, S.Voss Rd,APT#P212 Houston, TX 77079 Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=6936 For more information, please contact: Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172 Amit Nair,amit.nair@artofliving.org,713-504-4911

The Art of Living "YES PLUS Workshop" in Central Houston. What is yesplus? 1.Living with confidence and a sense of purpose, free from stress, fear, and anxiety 2.Solving problems in the world 3.Having a good time 4.Understanding ourselves in a deeper way Everyone understands their enlightened side differently. For one person it’s the side that can take a final without stress, for someone else it’s about re-connecting with a level of freedom experienced only as a kid, and for a third person it means taking responsibility for the world around them. When we are in touch with our enlightened side we are happy, we are in the moment, and we naturally want to help others get there too. This is the basis of yesplus. yesplus workshops help you live in your enlightened side Temporary happiness is easy, we can get that through a number of experiences, people, and even substances. But how do we stay in that place, how do we build on it, and achieve sustainable happiness? That is where the yesplus workshop comes in. yesplus projects are a natural expression of living with sustainable happiness When you feel better, you feel more connected to the world around you. When you become more aware, you see what is going on and want to do your part. Graduates of the workshop take responsibility for fixing some big problems happening right now in the world, and you can do the same. See below Video for the workshop. When: December 10th – 13th'2010 Where: 3815 Westerman Houston, TX 77005 Visit the following link to register online: http://secure.artofliving.org/course_details.aspx?course_id=8629 For more information on Yes Plus Course, please contact: Amit Nair, amit.nair@artofliving.org, 713-504-4911 Vivek Rajan, Vrajan@gmail.com, 713-480-6799

The Art of Living Workshop in Houston. The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts. Key Features of The Workshop: • Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. • Practical wisdom to improve relationships at home and at work • Tools to handle your mind and negative emotions • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. • Stretching and gentle yoga for health, circulation, and body stillness Here's what the Art of Living Workshop can do for you: • Reduce levels of stress, anxiety and depression • Increase your self confidence, creativity and focus • Increase health, well-being and peace of mind • You can be at ease with yourself and with everyone around you • Experience a new depth in life and spirituality The workshop has been taught to millions of people in over 140 countries. See below some videos about the workshop. MSNBC: What People Say: Harvard Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/ Yoga-for-anxiety-and-depression When: December 3rd – 5th'2010 Where: Blalock Office Park 1200 Blalock Road, Suite 205 Houston, TX 77055 For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=8711 For information on free introductory sessions contact: Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172 Hetal Varia, hetalvaria@gmail.com, 203-243-9965 Keya Chowdhury,keya04@gmail.com, 713-384-5994

The Art of Living Workshop in Northwest Houston. The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts. Key Features of The Workshop: • Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. • Practical wisdom to improve relationships at home and at work • Tools to handle your mind and negative emotions • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. • Stretching and gentle yoga for health, circulation, and body stillness Here's what the Art of Living Workshop can do for you: • Reduce levels of stress, anxiety and depression • Increase your self confidence, creativity and focus • Increase health, well-being and peace of mind • You can be at ease with yourself and with everyone around you • Experience a new depth in life and spirituality The workshop has been taught to millions of people in over 140 countries. See below some videos about the workshop. MSNBC: What People Say: Harvard Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/ Yoga-for-anxiety-and-depression When: December 10th – 12th'2010 Where: Will be announced Shortly For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=8212 For information on free introductory sessions contact: Srinivasa rao Paruchuri, srinivas1228@gmail.com, 713-859-6667

Free seminar on Mind, Body Wellness and Stress Management. Mind, Body Wellness and Stress Management Seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life When: 27-Nov-2010, 3:30PM Where: Kendall Library 609 N Eldridge Drive (N Eldridge & Memorial Dr) 3rd Floor Conference Room - Please RSVP Houston, TX 77079 Visit the following link to register online: http://secure.artofliving.org/event_details.aspx?event_id=6880 For more information, please contact: Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172 Hetal Varia, hetalvaria@gmail.com, 203-243-9965 Keya Chowdhury,keya04@gmail.com, 713-384-5994

The Art of Living Workshop in KATY The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts. Key Features of The Workshop: • Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.<br style="line-height: 15px; text-indent: 0px !important; ">• Practical wisdom to improve relationships at home and at work<br style="line-height: 15px; text-indent: 0px !important; ">• Tools to handle your mind and negative emotions • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.<br style="line-height: 15px; text-indent: 0px !important; ">• Stretching and gentle yoga for health, circulation, and body stillness<br style="line-height: 15px; text-indent: 0px !important; "><br style="line-height: 15px; text-indent: 0px !important; ">Here's what the Art of Living Workshop can do for you:<br style="line-height: 15px; text-indent: 0px !important; ">• Reduce levels of stress, anxiety and depression<br style="line-height: 15px; text-indent: 0px !important; ">• Increase your self confidence, creativity and focus<br style="line-height: 15px; text-indent: 0px !important; ">• Increase health, well-being and peace of mind<br style="line-height: 15px; text-indent: 0px !important; ">• You can be at ease with yourself and with everyone around you<br style="line-height: 15px; text-indent: 0px !important; ">• Experience a new depth in life and spirituality The workshop has been taught to millions of people in over 140 countries. See below some videos about the workshop. MSNBC: <br style="line-height: 15px; text-indent: 0px !important; "> Harvard Research: https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression <br style="line-height: 15px; text-indent: 0px !important; "> What People Say: <br style="line-height: 9px; text-indent: 0px !important; "> When: Nov/12/2010 – Nov/15/2010 <b style="line-height: 17px; font-weight: bold; text-indent: 0px !important; "><br style="line-height: 17px; text-indent: 0px !important; "></b> Where: Gideon Math & Reading Center, Katy <b style="line-height: 17px; font-weight: bold; text-indent: 0px !important; "><br style="line-height: 17px; text-indent: 0px !important; "></b> For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=8346 <br style="line-height: 15px; text-indent: 0px !important; "> For information on free introductory sessions contact: <b style="line-height: 20px; font-weight: bold; text-indent: 0px !important; "><br style="line-height: 17px; text-indent: 0px !important; "></b> Pramod Bansal, bansalpramod08@gmail.com, 919-619-4942 <br style="line-height: 17px; text-indent: 0px !important; "> Siegfried Meier, siegfried.meier@gmail.com, 713-724-9345

-------------------------------------- You are Invited ---------------------------------------------------------------- An Evening of Music & Meditation with Swami Suryapada His singing - melodious, knowledge - amazing,chants - unifying and presence - lively. Immerse yourself in soulful kirtan,blissful meditation and timeless wisdom. Date& Time: Sep21, 2010 6:30 PM Venue: Gauranga Hall Address: 1320 W 34th St Houston, TX 77018 Admission: Free AboutSwami Suryapada Swami Suryapada embodies what he teaches. He has adeep understanding of scriptures like Bhagavad Gita, Patanjali Yoga Sutras andAstavakra Gita. His blissful, open-hearted presence and beautifully simpleexposition of yogic wisdom have inspired thousands around the world. He hastraveled extensively in Australia,the Carribeans, Germany, New Zealand, South East Asia, UAE and USA and hiscourses and satsangs are much sought after wherever he goes. Swamiji hascompleted his master’s degree in Physics from Bangalore University and has served at theprestigious R.V Collegeof Engineering in Bangaloreas Head of the Department in Physics. He has been with the Art of Livingfoundation since 1991. He is a gifted musician and plays the harmonium andkeyboard. RSVP : http://secure.artofliving.org/event_details.aspx?event_id=6402 For Information Contact Pramod Bansal, bansalpramod08@gmail.com, 919-619-4942

The Art of Living Workshop in KATY The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts. Key Features of The Workshop: • Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. • Practical wisdom to improve relationships at home and at work • Tools to handle your mind and negative emotions • Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. • Stretching and gentle yoga for health, circulation, and body stillness Here's what the Art of Living Workshop can do for you: • Reduce levels of stress, anxiety and depression • Increase your self confidence, creativity and focus • Increase health, well-being and peace of mind • You can be at ease with yourself and with everyone around you • Experience a new depth in life and spirituality The workshop has been taught to millions of people in over 140 countries. See below some videos about the workshop. MSNBC: What People Say: Harvard Research: https://www.health.h...-and-depression When: August 27th – 30th Where: Katy For more information and to register online: http://www.secure.ar...?course_id=7784 For information on free introductory sessions contact: Pramod Bansal, bansalpramod08@gmail.com, 919-619-4942 Siegfried Meier, siegfried.meier@gmail.com, 713-724-9345

VENUE:Harris County Public Library(Northwest Branch) 11355 Regency Green Drive Cypress, TX 77429 Map DATE: 07/14/2010 TIME: 6.30-7.45P.M Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life. The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind ! Please note this session isfree and open for people with any or no experience of meditation or breathing exercises. Session Contents 1. Light body stretching. 2. Relaxing breathing techniques. 3. Guided Meditation. 4. Take Home practices for daily use. Benefits Reported: 1. Reduced Stress & Increased Productivity. 2. Increased Joy & Happiness. 3. Enhanced Focus & Concentration 4. Improved Relationships

Course: Art of Living Course Venue: Northwest Community Unitarian Universalist Church Address: 5920 Highway 6 N Houston, TX 77084 Map Start Date: Jul 16, 2010 End Date: Jul 18, 2010 Weekday Timings: 6:30pm to 9:30pm Weekend Timings: Sat: 10.00am to 5.00pm and Sun: 1.00pm to 7:00 pm Status: Active What you will learn from the Art of Living Course: • Breathing techniques to eliminate stress and anxiety • Practical wisdom to improve relationships at home and at work • Tools to handle your mind and negative emotions • Stretching and low-impact yoga for health, circulation, and body stillness The cornerstone of the Art of Living Course is the powerful rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body. Here's what the Art of Living Course can do for you: • Reduce levels of stress, anxiety and depression • Increase your self confidence, creativity and focus • Increase health, well-being and peace of mind • You can be at ease with yourself and with everyone around you • Experience a new depth in life and spirituality http://artoflivinghouston.org

Name Of The Event: Body, Mind and Wellness Workshop venue: Harris County Public Library(Northwest Branch) 11355 Regency Green Drive Cypress, TX 77429Map Date:07/07/2010 Time:6.30p.m - 7.45p.m Tickets: Free The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life Rsvp:http://secure.artofliving.org/event_details.aspx?event_id=5862

The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life Workshop Featured on MSNBC: HERE IS THE LINK TO REGISTER FOR THIS EVENT: 05/01/2010: http://secure.artofliving.org/event_details.aspx?event_id=5386 05/08/2010:http://secure.artofliving.org/event_details.aspx?event_id=5387

Art of Living: Happy Family Workshop For the first time in Houston, Art of Living is offering simultaneous workshops for adults and children. The workshops have been taught to millions of people in over 140 countries. Come with your family and learn the Art of Living. Art of Living Workshop for Adults What you will learn from the Art of Living Workshop: • Powerful breathing techniques to eliminate stress and anxiety • Practical wisdom to improve relationships at home and at work • Tools to handle your mind and negative emotions • Stretching and low-impact yoga for health, circulation, and body stillness The cornerstone of the Art of Living Course is the powerful ancient rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body. Here's what the Art of Living Workshop can do for you: • Reduce levels of stress, anxiety and depression • Increase your self confidence, creativity and focus • Increase health, well-being and peace of mind • You can be at ease with yourself and with everyone around you • Experience a new depth in life and spirituality The workshop has been taught to millions of people in over 140 countries. What people say about Sudarshan Kriya and the workshop: MSNBC: Harvard: https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression When: April 1st – 4th Where: Rice University For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=5225 Art Excel – ‘All Round Training in Excellence’ Workshop for Children (8-13yrs) [A Course on Life Skills and Human Values for kids] Does your child: - Have tools to manage negative emotions in constructive ways? - Feel confident in any situation? - Focus easily on the task at hand? - Manage the pressures of school? - Suffer from allergies and asthma related health problems? - Show evidence of stress-related problems such as depression, anxiety, irritability, or fear? This course can help in any of the above areas! Course Highlights: • Develop leadership skills which enable youth to become positive role models for their peers • Increase mental clarity, focus and concentration • Release negative emotional and behavioral patterns • Retain emotional balance in frustrating situations • Discover their unique gifts and talents <BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"> Skills learned: • Physical: Stretching, Yoga • Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation • Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects • Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness What people say about the workshop: FOX: When: April 1st – 4th Where: Rice University For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=6554 Art of Living is a non-profit 501©(3) educational and humanitarian organization in the U.S. since 1989. Accredited as a United Nations Non-Governmental organization in 1996, it is now one of the UN's largest volunteer-based NGOs.

Venue: Jungman Neighborhood Library Address: 5830 Westheimer Road Houston, TX 77057 Date & Time: Feb 13, 2010 4:00 PM Secret of Breath: A Mind,Body Wellness and Stress Management Seminar The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life Workshop Featured on MSNBC: To look up free seminars in your area and to rsvp; www.artoflivinghouston.org (go to FREE EVENTS and select the location to find out about the free seminar in your area) For more information contact Padmaja at padmaja1503@gmail.com or Margaret at margguillory@sbcglobal.net

venue:Hillendahl Branch Library 2436 North Gessner Drive Houston, Texas 77080-5012 TIME:4.00PM-5PM Secret of Breath: A Mind,Body Wellness and Stress Management Seminar The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation . This one hour seminar, which is an introduction to the Art of Living workshop,will explore the elegant Mind-Breath-Body connection, For the link to RSVP for the free seminars use:www.artoflivinghouston.org (go to FREE EVENTS and select the location to find out about the free seminar in your area) For more information contact Margaret at margguillory@sbcglobal.net

Art Excel Course for Childres (8-13yrs): Art Excel stands for All Round Training in Excellence and is designed specifically for children in the age group of 8-13yrs. Course Highlights • Develop leadership skills which enable youth to become positive role models for their peers • Increase mental clarity, focus and concentration • Release negative emotional and behavioral patterns • Retain emotional balance in frustrating situations. • Discover their unique gifts and talents Skills learned • Physical: Stretching, Yoga • Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation • Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects Venue:Villagio Centre(Community Room),KATY Nov 20-23,2009| TIME: WEEKDAYS 6.30 - 09.00 PM, WEEKENDS 9.30 AM - 2.30 PM For more details and to register online visit website:http://secure.artofliving.org/course_details.aspx?course_id=5823 For more information contact Charul Makkar at 832-266-9047 or email: charulmakkar@gmail.com See this short video coverage on Fox News: http://www.fox4kc.com/news/wdaf-schoolyoga-bullying-101209,0,427725.story ------------------------------------ ~About the Art of Living Foundation ------------------------------------ The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.

Art of Living Course for Mind, Body Wellness and Stress Management: The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. Key Features of the course: - The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. - Stretching and low-impact yoga for health, circulation, and physical well-being. - Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. - Skills for handling negative emotions and situations. -- Guided interactive processes ... lots of fun. Health Benefits - Reduced cortisol (stress hormone) - Relieves depression & anxiety - Restores normal sleep patterns - Increased prolactin (well-being hormone) - Practical wisdom for improving focus at work and harmony in relationships. By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. Venue:Villagio Centre(Community Room),KATY Nov 12-15,2009| TIME: WEEKDAYS 6.00 - 10.00 PM, WEEKENDS 9.30 AM - 4.30 PM For more details and to register online visit website: http://secure.artofliving.org/course_details.aspx?course_id=5820 For more information contact Nataraj Kallur at 832-235-7191 or email: pnkjgd@gmail.com or Pramod Bansal at 919-619-4942 or email: bansalpramod08@gmail.com See this short video about the course as covered by MSNBC: ------------------------------------ ~About the Art of Living Foundation ------------------------------------ The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.

Dear Friends, Art of Living is organizing a free session on "Mind, Body Wellness & Stress Management" at the Cinco Ranch Library in Katy on Oct 31st. This is an introduction to the Art of Living workshop. In the session you will learn some very simple yet effective breathing techniques (that you can practice everyday) apart from other things and also experience a guided meditation. The session is free but you need to RSVP to attend. See flyer below to RSVP. This session is open to all. So feel free to invite others. Cinco Ranch Library, 2620 Commercial Center Blvd,Katy TX 77494 31st Oct 2009 | Time: 2:00 PM - 3:00 PM For more information call Pramod Bansal | 919 619 4942 | bansalpramod08@gmail.com | RSVP Warm Regards, Pramod

ADDRESS:Montgomery County Library - George and Cynthia Mitchell Branch (Village of Sterling Ridge) 8125 Ashlane Way The Woodlands, TX 77382 "Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness ) to equip people with tools to 1. reduce stress 2. improve health and happiness 3. increase energy levels 4. Calm the mind It includes: * Guided Meditation. * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind. * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions and many more through some simple Yoga and Breathing techniques. In these times of econimic crisis, it is invaluable to have these tools.

ADDRESS:Montgomery County Library - George and Cynthia Mitchell Branch (Village of Sterling Ridge) 8125 Ashlane Way The Woodlands, TX 77382 TIME:7.00-8.00PM "Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness ) to equip people with tools to 1. reduce stress 2. improve health and happiness 3. increase energy levels 4. Calm the mind It includes: * Guided Meditation. * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind. * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions and many more through some simple Yoga and Breathing techniques. In these times of econimic crisis, it is invaluable to have these tools.