Art of Living

ADDRESS:Montgomery County Library – South Regional Branch (Town Center) 2101 Lake Robbins Drive The Woodlands, TX 77380 "Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness ) to equip people with tools to 1. reduce stress 2. improve health and happiness 3. increase energy levels 4. Calm the mind It includes: * Guided Meditation. * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind. * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions and many more through some simple Yoga and Breathing techniques. In these times of econimic crisis, it is invaluable to have these tools.

ADDRESS:Montgomery County Library – South Regional Branch (Town Center) 2101 Lake Robbins Drive The Woodlands, TX 77380 Sep 3 and Sep 10th (Thursdays), 7 pm- 8 pm, "Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness ) to equip people with tools to 1. reduce stress 2. improve health and happiness 3. increase energy levels 4. Calm the mind It includes: * Guided Meditation. * Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind. * Practical wisdom for improving work and relationships * Insight into the laws that govern the mind and emotions and many more through some simple Yoga and Breathing techniques. In these times of econimic crisis, it is invaluable to have these tools.

~About the course ------------------ The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind. ---------------------------- ~Key features of the course ---------------------------- - The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. - Stretching and low-impact yoga for health, circulation, and physical well-being. - Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. - Skills for handling negative emotions and situations. - Practical wisdom for improving focus at work and harmony in relationships. - Guided interactive processes ... lots of fun. -------------------------------------- ~There's more ... the health benefits -------------------------------------- - Reduced cortisol (stress hormone) - Relieves depression & anxiety - Restores normal sleep patterns - Increased prolactin (well-being hormone) By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. ------------------------------------ ~About the Art of Living Foundation ------------------------------------ The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.

Venue:Cinco Ranch Library, Conference Rm#2 (1st Floor) Address: 2620 Commercial Center Blvd Katy, TX 77494 Map Date & Time: Aug 13, 2009 6:30 PM Tickets: FREE! Secret of Breath: A Mind,Body Wellness and Stress Management Seminar The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Come and learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile! This one hour seminar, which is an introduction to the Art of Living workshop, will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: * to manage our emotions * release stress and bring clarity to the mind * live in the present moment * live a healthier and happier life

Yoga Empowerment Service (YES!+) provides university students and young professionals with tools to reach their highest potential and has already made a difference to thousands across the world. Main Aspects of the Program: 1) Physical – Challenging body exercises, yoga and innovative breathing techniques. 2) Mental – Practical knowledge and interactive processes to improve memory, concentration & focus. 3) Social - Experiential processes to develop problem solving strategies and social skills; Interactive processes to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution. 4) Emotional – Group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure. Dates: Aug 19th – 23rd, 2009 Timings: Weekday 6:30 pm to 10 pm and Weekend 10 am to 4 pm Location: Rice University Contact: Ramakrishnan, skramakrishnan.ece@gmail.com, 1-877-333-AOLH(2654),Extn 4 Register: http://secure.artofliving.org/course_details.aspx?course_id=5218