Art of Living: Happy Family Workshop

Art of Living: Happy Family Workshop

For the first time in Houston, Art of Living is offering simultaneous workshops for adults and children. The workshops have been taught to millions of people in over 140 countries. Come with your family and learn the Art of Living.

Art of Living Workshop for Adults

What you will learn from the Art of Living Workshop:

• Powerful breathing techniques to eliminate stress and anxiety

• Practical wisdom to improve relationships at home and at work

• Tools to handle your mind and negative emotions

• Stretching and low-impact yoga for health, circulation, and body stillness

The cornerstone of the Art of Living Course is the powerful ancient rhythmic breathing technique SUDARSHAN KRIYA that purifies and rejuvenates both mind and body.

Here's what the Art of Living Workshop can do for you:

• Reduce levels of stress, anxiety and depression

• Increase your self confidence, creativity and focus

• Increase health, well-being and peace of mind

• You can be at ease with yourself and with everyone around you

• Experience a new depth in life and spirituality

The workshop has been taught to millions of people in over 140 countries.

What people say about Sudarshan Kriya and the workshop:

MSNBC:

Harvard: https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

When: April 1st – 4^th

Where: Rice University

For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=5225

Art Excel – ‘All Round Training in Excellence’ Workshop for Children (8-13yrs)

[A Course on Life Skills and Human Values for kids]

Does your child:

- Have tools to manage negative emotions in constructive ways?

- Feel confident in any situation?

- Focus easily on the task at hand?

- Manage the pressures of school?

- Suffer from allergies and asthma related health problems?

- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?

This course can help in any of the above areas!

Course Highlights:

• Develop leadership skills which enable youth to become positive role models for their peers

• Increase mental clarity, focus and concentration

• Release negative emotional and behavioral patterns

• Retain emotional balance in frustrating situations

• Discover their unique gifts and talents

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Skills learned:

• Physical: Stretching, Yoga

• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation

• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects

• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness

What people say about the workshop:

FOX:

When: April 1st – 4^th

Where: Rice University

For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=6554

Art of Living is a non-profit 501©(3) educational and humanitarian organization in the U.S. since 1989. Accredited as a United Nations Non-Governmental organization in 1996, it is now one of the UN's largest volunteer-based NGOs.