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    06/11/2013

    Tuesday, June 11
    Bayou City Outdoors & REI Present:
    SUP 101 – Stand Up & Paddle!
    REI Westheimer
    7538 Westheimer Rd
    Houston, TX 77063
    7:00 to 8:30PM
    ‘Sup, y’all? It is the hottest new sport that will cool you down in the blistering Houston summers. With miles of bayous, plenty of lakes and the almost flat surf of Galveston in the summer, we have an unlimited playground to try Stand Up Paddle boarding. Anyone can do this sport. It is low impact, uses practically every muscle in your body, is great for cross-training and is a ton of fun! While you work on your balance, you’ll work on your core. Plus, you can saunter along the bayous or paddle fast and turn it into an BIG aerobic workout.


    How to choose a board?
    Where to go to paddle?
    Common Terminology
    Safety, Strokes, Cross Training, Stretching and Posture

    Come join Bayou City Outdoors and R.E.I. as we explore all aspects of SUPing in and around Houston – we’ll have up up in no time at all! For more information call 713 524 3567 or visit http://www.BayouCityOutdoors.com 7:00PM Presentation; 7:45PM Gear Demonstration at REI, 7538 Westheimer Rd., Houston, TX 77063.

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    06/11/2013

    On Tuesday, June 11, 2013, BARC Animal Shelter and Adoptionswill join numerous animal shelters and organizations across the U.S. for the national no kill “Just One Day” event. On June 11, BARC will not euthanize any animals that can be saved. This is the second year in a row that BARC has participated in this event.

    Help us make this day extra special for the cats and dogs at BARC. Starting Tuesday, June 11th, Proler Southwest/ Sims Metal Management is sponsoring the first 25 PurrFurred Pet adoptions. Qualified adopters can take home a cat or dog that has been at the shelter over 20 days at no adoption fee!

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