Free seminar on Mind, Body Wellness and Stress Management.
Mind, Body Wellness and Stress Management Seminar, is a free community
service initiative by The Art of Living Foundation that aims at creating
more awareness about a healthy and stress-free way of life.
Come and learn some simple yet powerful breathing-techniques, experience a
guided meditation, learn about different sources of energy and the
tendencies of your mind – all of which will dissolve your stress and leave
you with a smile! This one hour seminar, which is an introduction to the
Art of Living workshop, will explore the elegant Mind-Breath-Body
connection, and how we can consciously use our breath to:
* to manage our emotions
* release stress and bring clarity to the mind
* live in the present moment
* live a healthier and happier life
When: 17-Mar-2011, 12:00AM - 1PM
Where: Jungman Library
5830 Westheimer
Houston, TX 77057
For more information, please contact:
Laura Mitchell,
[email protected], 832.393.1860
Event details
