The Art of Living Workshop in Houston.
The Art of Living Course teaches you practical tools to better handle the stresses of daily
life. Stress increases when our capacity to handle our output is less than our input (of
energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy
and time putting an unnecessary burden on our efforts.
Key Features of The Workshop:
• Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of
breath to release stress and purify the entire system by releasing toxins at the deepest
cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions
• Guided meditation and breathing techniques that increase energy and deeply relax the body
and mind.
• Stretching and gentle yoga for health, circulation, and body stillness
Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality
The workshop has been taught to millions of people in over 140 countries.
See below some videos about the workshop.
MSNBC:
What People Say:
Harvard
Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/
Yoga-for-anxiety-and-depression
When: December 3rd – 5th'2010
Where: Blalock Office Park
1200 Blalock Road, Suite 205
Houston, TX 77055
For more information and to register online:
http://secure.artofliving.org/course_details.aspx?course_id=8711
For information on free introductory sessions contact:
Margaret Guillory,
[email protected], 713-975-1172
Hetal Varia,
[email protected], 203-243-9965
Keya Chowdhury,
[email protected], 713-384-5994
Event details
