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This event repeats every 5 weeks on Monday and Wednesday until 07/16/19


Fit, Free & Fabulous - An Online Fitness Storm
 
June 17 – July 17 , 2019 at 7:00 pm central
https://www.facebook.com/FITisFREEDOMNow/
 
 
 
 
You're smart, successful…and you let another week fly by without sticking to your promise to workout.  Ouch.
 
 
Imagine if there was a way to finally kick your butt into gear that allowed you to get started around your schedule. And better still, a way that's absolutely free!
 
 
Join us for the summer Fit, Free & Fabulous Fitness Storm, a four-week online course (you can do in your own time) for busy women that want to start working out and feeling good again. 
 
 
Kelly Howard is leading this fitness storm.  Kelly is the creator of the Fit Is Freedom Formula and is on a mission to stop female entrepreneurs and professional women from working themselves into exhaustion and learn how to incorporate fitness and wellbeing into their lives.  Without your health, wealth doesn't mean anything!
 
 
What's included:
 
 
 
•    4 Weeks of coaching via Facebook Live – each week we'll take a page from the workbook and drill down to guide you in making the right decisions around exercises, your workout schedule, food and staying on track.  Work can be hard; your fitness should be simple.  If you can't make the live call, it will be recorded and available to you at any time.
 
 
•    4 Weekly Q&A's – join us weekly for a live Q&A via Facebook where Kelly will be answering your questions and giving you tips to stay on track, focused and motivated.
 
 
•    The Fit Is Freedom Formula Guidebook - Tired after a long day or a zombie in the morning?  You won't need to think, just do the super quick homework, including taking a few minutes to create your no-fluff schedule, and log what you achieve.
 
 
•    Friends, accountability partners & action – No sweat.  Accountability stops you from HAVING to drag yourself off the couch every day. You've got a buddy, and they have your back.
 
 
It's completely free, and we're there to support you 100% along the way.  Join in on the Summer Fit, Free & Fabulous 4-week fitness storm. There's nothing to lose but your lack of motivation! It's time to fit "Fit" into your life.
 
 
 
 
Haven't registered yet?
 
 
 
Never forget, your actions (or lack of action) say a lot about you. 
 
 
Schedule
 
 
 
Monday 6/17 kick-off evening - we'll go over the Workbook Guide, determine your fitness goals for the coaching, make introductions and kick-off the event 

Mondays: 6/24, 7/1 and 7/8, 7/15 7:00 coaching call 1 hour
Wednesdays 6/26, 7/3, 7/10, 7/17 Q&A hour.  Bring your questions or post them in the group and they will be answered live.
 
 
Successful people understand their business is only as exceptional as they are. Where's your fit on a scale of 1 to 10?
 
 
It's time to quit "sucking it in" IN selfies. 
 
 
Join in HERE: https://www.eventbrite.com/e/fit-free-fabulous-fitness-storm-tickets-63109642640  and we'll send your workbook and your registration details.
 
 
If you have any question, please write us to support@fitisfreedom.com
 

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This event repeats every day forever


Ierek is pleased to announce its international conference on “Urban Transport strategies for Sustainable Development (UTSSD)” 2016 with Kore University of Enna, Italy. The conference will give you the chance to present your research in front of an expert group in transportation engineering, it is a unique way to take your research to new heights. Moreover, it will provide the opportunity to exchange ideas and learn more about the latest developments in the field of transportation and urban planning.
The aim of the conference is to make international researchers and students come together to help in changing cities lives by discussing problems and find a solution to most crucial issues in transportation and urbanization. The conference will discuss the impacts of Transportation on socio-economic systems, the negative impacts such as congestion, pollutions, accidents, and mobility gaps, and the positive impacts such as achieving economic development, improving sustainability, health, and enhance lifestyles. 

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HTXO Volleyball Social
Friday,  July 26, 2019 - 6 PM – 9 PM
Sideout Volleybar
2623 Keene St, Houston, TX 77009
 
Are you looking for more than just another happy hour? 
Our happy hour and volleyball event is a great introductory event to help you get active outdoors and to meet other people who are also looking for more than just happy hour. Plus having games to focus on, helps remove some of the awkward pauses that can happen the first time you meet someone.
And the best part… you’re meeting people who with similar interests.  Not just people interested in happy hour or volleyball. The group of people who attend this event are looking for new friends who want to explore Houston, try new things, and get outdoors!
 
No experience required for volleyball 
We’ll spend a little time warming up and going through the rules.  Then we’ll play a few games… we can get as competitive as you all want, but mostly, we’re there to have fun.
 
We’re an inclusive group which means we still hit the ball to new players who may or may not be able to return it. It’s the only way people can get better!
 
We’ll alternate between 6x6 for all play and 4x4 for intermediate play.
 
Don’t want to play volleyball? No problem! 
Plenty of people come out just to socialize on the large patio, play a game of cornhole or ping pong!  Plus, they have a full bar and food truck.
 
What to expect: 
Getting there: You can’t see Sideout from the street near the railroad tracks. Once you turn, you’ll see a large dark parking lot.  Sideout is at the very end of the parking lot and fully lit when you get there.
 
Parking: FREE PARKING and there is plenty of it! The parking lot is overflow parking for While Oak Music Hall (WOMH). If there is an event at WOMH, you might see a parking attendee collecting money for parking.  Just tell them that you’re there for volleyball and you don’t have to pay to park.
 
How to find the group: The venue is not usually packed. When you walk in, turn to the right and follow the patio towards the building. We usually setup a table with an HTXoutdoors sign outside of the door that leads inside the building. If you get to the ping pong table or the dog park, just turn around and you’ll probably see us on the right. If you don’t see the HTXoutdoors sign, ask the bar tender.  They usually know where we are.  We usually play on Court 1 which is the court closest to the bar.
 
About the group you’re meeting: Because this event is open to everyone, we get a lot of people who are coming out for the first time! That means not everyone knows each other yet so you don’t have to worry about crashing a group of people who have been friends for years. So if everyone is chatting up a storm when you get there, it’s just because they have quickly realized they have a lot in common. And even when some of the people know each other, they are still there to meet more people with similar interest.
 
Dog & Kid Friendly: Dog-Friendly for friendly dogs.  Dog must be on a leash… UNLESS… you let them loose in the dog park attached to the patio! 
Kid-Friendly for friendly kids until 9pm.  After 9pm, the venue turns to 21+.
 
Who is HTXoutdoors?
If you have been looking for a group to explore Houston, do outdoor activities and meet people with similar interests, you have finally found it! We are Houstonians (new, original and somewhere in between) in our 20’s & 30’s and we love the outdoors! With a zest for adventure, we have day trips, weekend trips & international trips.  So if you have 2 weeks of vacation or “unlimited”…you can find new adventures to fit your schedule.
Come out and meet others interested in hiking, biking, camping, kayaking, rock climbing and more!  It’s a good chance to meet each other. It’s an even better chance to plan some adventures.
 
RSVP at https://htxoutdoors.com/events/volleyball-social-3/ For additional info call 210-504-8333 or e-mail info@htxoutdoors.com  
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Brunch of Knots 
July 28, 2019 - 12 pm - 3 pm
 
 
What do you do if your shoe lace breaks on a hike?  Or you need to rig a rain fly between trees while camping? Or if you need a longer rope?
 
And how many times have you tied a knot that you just couldn't get out?
 
Skills in knot tying can come in handy during a variety of important activities, including boating, camping, kayaking, hiking, and knots are often useful for typical household functions.
By better understanding some of the common knot types and their uses, you'll have more insights as the importance of knot tying; such as certain knots do better under tension than others. Because wouldn't it be nice to be able to actually get your knots out when you're done? 
 
During brunch, we'll go through how to tie the most useful knots for outdoor activities with step by step instructions. At the end, we'll play a game to show off your new skill and there just might be a prize for the winner!
 
Cost: The event is free; however, you will need to pay for any food you order.
 
RSVP at https://htxoutdoors.com/events/brunch-of-knots-4/ For additional info call 210-504-8333 or e-mail info@htxoutdoors.com 
 
 
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BCO Hiking in Houston - Hike Lake Houston Park!

July 28, 2019 - Meet at 8:30 am, start 9 am to 10:30 am

Lake Houston Wilderness Park

25840 Farm to Market 1485, New Caney, TX 77357


 
Let's enjoy a week-end hike in the quiet and peaceful Lake Houston Wilderness Park.

 

Lake Houston Wilderness Park encompasses 4,786.6 acres of wooded parkland, approximately 30 minutes north of downtown Houston off of Highway 59 near the town of New Caney. Surprisingly, this is actually a City of Houston Park, recently under development to provide more outdoor activities, including hiking, canoeing, biking, horse-back riding, and camping.  It's a fun place to explore.


 
To reach the park from Houston, take US Highway 59 north to the New Caney exit, FM 1485; travel east ~2.5 miles to new park entrance, located on the south side of the road. (Note, continue past Baptist Encampment Road with flashing yellow light.)  When you reach the entrance gate after a short drive, turn right on the Loop Road, then right on Nature Center Road, until you come to a parking lot on the left in sight of the nature center.

 

 

We'll meet at 8:30 am for an hour hike, and hike 6-8 miles (RT) on wooded trails and along pleasant creeks. Look for group (and the BCO sign) in Nature Center parking lot for Lake Houston Park at 8:30 am. Bring your camera, a snack, water, and comfortable walking shoes. A $3 entry fee is required for all visitors ages 13 – 64.

 

(Please, give yourself plenty of time to find the start location,  We will leave right at 9 am!)

 

Pets are not allowed in buildings in the park. All pets must be kept on a leash. And this is a long hike so please be sure your dog is up to it.   Bring plenty of water and doggie bags for them

 

RSVP at https://bit.ly/30bbBzR For additional info, please e-mail to info@bayoucityoutdoors.com 

  

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Get your copy of Houston A to Z while it lasts. You'll find 8 pages of the coolest, the curious, the gems and the underground of our town. It's everything you need to know to be a Houston aficionado and it's completely FREE - today! https://go.bucketforms.com/ab/7de34918

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