The Art of Living Workshop in Central Houston.

The Art of LivingWorkshop in Central Houston.

The Art of Living Courseteaches you practical tools to better handle the

stresses of daily life.Stress increases when our capacity to handle our

output is less than ourinput (of energy). Negative emotions - anger,

regret, sadness, anxietyand fear - eat up our energy and time putting an

unnecessary burden onour efforts.

Key Features of TheWorkshop:

• Learn Sudarshan Kriya:immensely powerful, it incorporates specific

natural rhythms ofbreath to release stress and purify the entire system

by releasing toxins atthe deepest cellular level.

• Practical wisdom toimprove relationships at home and at work

• Tools to handle yourmind and negative emotions

• Guided meditation andbreathing techniques that increase energy and

deeply relax the bodyand mind.

• Stretching and gentleyoga for health, circulation, and body stillness

Here's what the Art ofLiving Workshop can do for you:

• Reduce levels ofstress, anxiety and depression

• Increase your selfconfidence, creativity and focus

• Increase health,well-being and peace of mind

• You can be at easewith yourself and with everyone around you

• Experience a new depthin life and spirituality

The workshop has beentaught to millions of people in over 140 countries.

See below some videosabout the workshop.

MSNBC:http://www.youtube.com/watch?v=M3Atq_bNs2A&feature=player_embedded

What People Say:http://www.youtube.com/watch?v=9mOPflalgog

Harvard

Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

When: May 13th –15th'2011

Where: Unity Church OfChristianity

2929 Unity Drive,

Houston TX-77057

Weekday Timings:6.30PM-9.30PM

Saturday: 9:00AM-5:00PM

Sunday: 1:00PM-6:00PM

For more information andto register online:

http://secure.artofliving.org/course_details.aspx?course_id=9479

For more information contact:

Laura Mitchell,mitchell_laura_l@yahoo.com, 281-570-7435