The Art of Living Workshop in Central Houston.

The Art of Living Workshop in Central Houston.

The Art of Living Course teaches you practical tools to better handle the

stresses of daily life. Stress increases when our capacity to handle our

output is less than our input (of energy). Negative emotions - anger,

regret, sadness, anxiety and fear - eat up our energy and time putting an

unnecessary burden on our efforts.

Key Features of The Workshop:

• Learn Sudarshan Kriya: immensely powerful, it incorporates specific

natural rhythms of breath to release stress and purify the entire system

by releasing toxins at the deepest cellular level.

• Practical wisdom to improve relationships at home and at work

• Tools to handle your mind and negative emotions

• Guided meditation and breathing techniques that increase energy and

deeply relax the body and mind.

• Stretching and gentle yoga for health, circulation, and body stillness

Here's what the Art of Living Workshop can do for you:

• Reduce levels of stress, anxiety and depression

• Increase your self confidence, creativity and focus

• Increase health, well-being and peace of mind

• You can be at ease with yourself and with everyone around you

• Experience a new depth in life and spirituality

The workshop has been taught to millions of people in over 140 countries.

See below some videos about the workshop.

MSNBC:

What People Say:

Harvard

Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_

Letter/2009/April/Yoga-for-anxiety-and-depression

When: Mar 25th – 27th'2011

Where: Unity Church Of Christianity

2929 Unity Drive,

Houston TX-77057

Weekday Timings: 6.30PM-9.30PM

Saturday: 9:00AM-5:00PM

Sunday: 1:00PM-6:00PM

For more information and to register online:

http://secure.artofliving.org/course_details.aspx?course_id=9479

For more information contact:

Laura Mitchell, mitchell_laura_l@yahoo.com, 281-570-7435