Body, Mind and Wellness Workshop

VENUE:Harris County Public Library(Northwest Branch)

11355 Regency Green Drive

Cypress, TX 77429 Map

DATE: 07/14/2010

TIME: 6.30-7.45P.M

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !

Please note this session isfree and open for people with any or no experience of meditation or breathing exercises.

Session Contents

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.

Benefits Reported:

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration

4. Improved Relationships