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12/09/2010 07:00 PM 12/12/2010 06:59 PM
The Art of Living Workshop in Northwest Houston.
The Art of Living Course teaches you practical tools to better handle the stresses of daily
life. Stress increases when our capacity to handle our output is less than our input (of
energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy
and time putting an unnecessary burden on our efforts.
Key Features of The Workshop:
• Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of
breath to release stress and purify the entire system by releasing toxins at the deepest
cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions
• Guided meditation and breathing techniques that increase energy and deeply relax the body
and mind.
• Stretching and gentle yoga for health, circulation, and body stillness
Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality
The workshop has been taught to millions of people in over 140 countries.
See below some videos about the workshop.
MSNBC:
What People Say:
Harvard
Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/
Yoga-for-anxiety-and-depression
When: December 10th – 12th'2010
Where: Will be announced Shortly
For more information and to register online:
http://secure.artofliving.org/course_details.aspx?course_id=8212
For information on free introductory sessions contact:
Srinivasa rao Paruchuri, [email protected], 713-859-6667
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12/09/2010 07:00 PM 12/13/2010 06:59 PM
The Art of Living "YES PLUS Workshop" in Central Houston.
What is yesplus?
1.Living with confidence and a sense of purpose, free from stress, fear, and anxiety
2.Solving problems in the world
3.Having a good time
4.Understanding ourselves in a deeper way
Everyone understands their enlightened side differently. For one person it’s the side that
can take a final without stress, for someone else it’s about re-connecting with a level of
freedom experienced only as a kid, and for a third person it means taking responsibility for
the world around them. When we are in touch with our enlightened side we are happy, we are
in the moment, and we naturally want to help others get there too. This is the basis of
yesplus.
yesplus workshops help you live in your enlightened side
Temporary happiness is easy, we can get that through a number of experiences, people, and
even substances. But how do we stay in that place, how do we build on it, and achieve
sustainable happiness? That is where the yesplus workshop comes in.
yesplus projects are a natural expression of living with sustainable happiness
When you feel better, you feel more connected to the world around you. When you become more
aware, you see what is going on and want to do your part. Graduates of the workshop take
responsibility for fixing some big problems happening right now in the world, and you can do
the same.
See below Video for the workshop.
When: December 10th – 13th'2010
Where: 3815 Westerman
Houston, TX 77005
Visit the following link to register online:
http://secure.artofliving.org/course_details.aspx?course_id=8629
For more information on Yes Plus Course, please contact:
Amit Nair, [email protected], 713-504-4911
Vivek Rajan, [email protected], 713-480-6799
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